To paint the black is to throw pitches at the edges of the strike zone. To be successful at the next level, you need location, velocity and a superior conditioning program, both mental and physical. If you want to get to the next level, book pitching lessons at Black and White Baseball in the Rochester, NY and surrounding areas.
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A player's health always comes first. We've partnered with the professionals at Lattimore Physical Therapy to build an Arm Care Center, focusing on stretching and strengthening to develop a durable arm. Individual, team and group pitching lessons are available, so book yours online today.
We want to help pitchers and catchers develop better relationships and communication skills. A pitcher and catcher who execute pitching sequences and change speeds can expose the hitter's weaknesses. Learn how to outthink the hitter, and schedule your pitching lessons at Black and White Baseball in the Rochester, NY and surrounding areas.
We have a variety of options to choose from, including: