In House Training

"If your not assessing, your guessing"

Involves

  • Assessment
  • Strength programming
  • Individual Mobility

Programs and Packages

Initial Assessment - $100 - one time fee before starting a program
In-house training prices -

  • 8 pack (2x per week) - $200
  • 12 pack (3x per week) - $250

Includes:
  • Strength program
  • In person coaching in small groups (3-6 athletes)
  • Access to Black & White's Performance facility

(Session can be used whenever you have availability during our strength training time slots during the week)

Book your next training session