Black and White Baseball started as a pitching and catching facility which now is all encompassing. We train our hitters to achieve a powerful yet efficient swing, using unique drills and key muscle movements.
Our instructors will identify certain aspects in the athlete's swing that are not functioning efficiently and adjustments to the muscle movements. Once those aspects are reconstructed and getting muscles firing properly, results in the swing are rapid and exciting!
Black and White does not change the swing of the athlete to a swing they are not used to. Our hitting instructors work with the athlete to see what works best for them and what is comfortable for the hitter, which results in a more confident swing.
We highly recommend, in addition to hitting instruction, a combination of mental development training to ensure the best mental state when your hitter digs in the box in the last inning, down by one run with runners on 2nd and 3rd... Jim Feely, our Sports Therapist trains for just that scenario.