How to Become a Stronger Catcher

Schedule catching lessons in the Rochester, NY and surrounding areas.

Developing speed and accuracy comes with hard work and dedication to your game. Black and White Baseball is a catching instruction that offers catching lessons in the Rochester, NY and surrounding areas. Catchers who play baseball and softball can benefit from individual, group or team catching lessons. Our experienced coaches cover:

  • Positioning
  • Receiving
  • Blocking
  • Throwing
  • Mental strengthening

We also spend a lot of time developing the pitcher/catcher relationship and teaching you how to work together to expose the hitter’s weaknesses.

If you want to learn how to be a better catcher and leader on the field, contact Black and White Baseball today to schedule your catching lessons. Online booking is also available.

Arm care is our top priority

At Black and White Baseball, our catching lessons focus on arm care, including exercises for building arm muscles, stretching and developing endurance. Learn how to properly exercise your arm to develop mobility and build stamina. Book your catching lessons at our catching academy in the Rochester, NY area today!

Schedule individual, small group or team lessons today

We have a variety of options to choose from, including:

  • Individual lessons: Book a 30 or 60-minute lesson, or buy a pack of five to receive a discount.
  • Small group lessons: Gather a group of four players to develop catching techniques.
  • Team lessons: Schedule catching lessons for your baseball or softball team.

Book your training today. We're located in the Rochester, NY and serving the surrounding areas.