Developing speed and accuracy comes with hard work and dedication to your game. Black and White Baseball is a catching instruction that offers catching lessons in the Rochester, NY and surrounding areas. Catchers who play baseball and softball can benefit from individual, group or team catching lessons. Our experienced coaches cover:
At Black and White Baseball, our catching lessons focus on arm care, including exercises for building arm muscles, stretching and developing endurance. Learn how to properly exercise your arm to develop mobility and build stamina. Book your catching lessons at our catching academy in the Rochester, NY area today!
We have a variety of options to choose from, including: