Individualized strength and conditioning programs to enhance performance on the field.
Located on site at Black & White Baseball, B&W Performance is a different way to produce speed and strength at a very rapid rate. B&W Performance focuses on the key aspects of the athlete that limits them to perform to the best of their ability. When these restrictions are apprehended , results come at a much greater rate.
B&W Performance delivers a comprehensive approach to training athletes. We are an athlete specific facility which builds programs based around the athletes needs to see a rapid improvement in their athletic ability.
1 ) B&W Performance uses different variations of movements that have been developed world wide, to help ensure speed and strength training abilities
2) B&W Performance is able to take any athlete of any athletic ability and see rapid results in their performance due to correcting the movement restrictions with distinct movements and mobility exercises