Empower yourself to be a stronger player

There is more to baseball and softball than physical conditioning. The mental game is one of the most challenging elements of the game. We have a sports therapist/coach on staff to lead mental game lessons and help you improve your mental game.

Building character is just as important as developing your skills on the field. We will help you become a better leader on and off the field. Contact Black and White Baseball today to learn more about our catching instruction and pitching instruction in Rochester, NY. 

One of the things that we talk about in our instruction is that we don't actually build baseball players--we cultivate the necessary environments for our participants to flourish and develop. Because we continue to build an enviornment built on education, knowledge, consistency, safety, and a genuine passion for our work, only then are the players expected to be the strongest versions of themselves, whereby they can then carry that innner mental and developed physical strength out onto the field and perform.

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pitching academy rochester ny

Paint the Black at Black and White Baseball

The only baseball and softball instruction in Rochester, NY and surrounding areas

Whether you want to develop accuracy or mental strength, Black and White Baseball has a program for you. For the past two years, our academy has been offering pitching and catching lessons, as well as athletic leadership and mental training for baseball and softball players. Private, group and team lessons are available, so book yours online today.

At Black and White Baseball, we believe there's only one way to approach baseball and softball training-the right way. It's black and white with no gray area. It takes hard work, perseverance and commitment to become a better pitcher or catcher. Our coaches bring a combined 40+ years of experience. We're the only pitching and catching instruction in the Rochester area, so book your training sessions online today.

Hone your skills with baseball and softball training

Whether you're just starting out or you're a seasoned player, softball and baseball coaching will help you improve your game. Our baseball and softball training facility offers a variety of training opportunities, including:


  • Softball and baseball training
  • Pitching lessons
  • Catching lessons
  • Mental Game Development
  • Strengthening and conditioning
  • Hitting Lessons

We also sell baseball gear, so stop by our baseball training facility in West Henrietta, NY today or Click Here to check out what we have to offer. We also serve the Rochester, NY area.

pitching academy rochester ny

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